WOD: Monday 2/26/18

February 26, 2018

TODAY IS THE LAST DAY TO COMPLETE THE OPEN WOD 18.1!!

DON'T FORGET TO LOG IN YOUR SCORES AT GAMES.CROSSFIT.COM BY 8PM TONIGHT!!

 

 

Strength/Skill:

  - Tempo Overhead Squat (3s down/1s pause): 6x2

 

Metcon: 15m AMRAP

  - 400m Run

  - 15 x Power Snatch (75/55)

  - 15 x Overhead Squats (75/55)

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