WOD: Friday 2/23/18
Strength/Skill:
Front Squat: 5x3 @75%
Happy Birthday Alison!!

Metcon: 2 Rounds
2k Bike
23 x Air Squats
18 x Burpees
30 x Double Unders
Strength/Skill:
Front Squat: 5x3 @75%
Happy Birthday Alison!!
Metcon: 2 Rounds
2k Bike
23 x Air Squats
18 x Burpees
30 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733