WOD: Wednesday 2/21/18

Strength/Skill: 5 x Complex

- 12 x Deadlift

- 9 x Hang Clean

- 6 x Shoulder-to-overhead

Metcon: 16m EMOM

First 8m

M1: Row 15/12 Cals

M2: 15 x Wallballs

Second 8m

M1: 15/12 Cal Row

M2: 15 x Box Jump-overs

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