WOD: Friday 2/16/18

Strength/Skill:

- 6 x Complex: 1 x Snatch High-pull + 1 x Power Snatch + 3 x OH Squat

Metcon: 4 x Intervals (1m on/30s off)

- KB Swings

- 10m Shuttle Sprints

- Hand-release Push-ups

- V-ups

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