WOD: Tuesday 2/13/18
Strength/Skill: Supersets
- 5x4 DB Bench
- 5x8 DB Row
Metcon:
- 3 x 1k Row
- Rest half of row time
Cash-out: Pull-up Skill work!
Strength/Skill: Supersets
- 5x4 DB Bench
- 5x8 DB Row
Metcon:
- 3 x 1k Row
- Rest half of row time
Cash-out: Pull-up Skill work!
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136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733