WOD: Tuesday 2/13/18Strength/Skill: Supersets - 5x4 DB Bench - 5x8 DB Row Metcon: - 3 x 1k Row - Rest half of row time Cash-out: Pull-up Skill work!Post not marked as liked
Strength/Skill: Supersets - 5x4 DB Bench - 5x8 DB Row Metcon: - 3 x 1k Row - Rest half of row time Cash-out: Pull-up Skill work!
