WOD: Friday 2/9/18

Strength/Skill:

- 6 sets: Power Snatch + Low Hang Power Snatch + High Hang Power Snatch

Metcon: 5 x Intervals (30s on/30s off)

- DB Snatch

- Burpee Box Jumps

- V-ups

- 10m Shuttle Sprint

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733