WOD: Wednesday 2/7/18Strength/Skill: - Hang Power Clean: 5x5 Metcon: - 2k Row - 150 x Double Unders - 10 Rounds of "Cindy" 5 x Pull-ups 10 x Push-ups 15 x Air Squats
Strength/Skill: - Hang Power Clean: 5x5 Metcon: - 2k Row - 150 x Double Unders - 10 Rounds of "Cindy" 5 x Pull-ups 10 x Push-ups 15 x Air Squats
