WOD: Wednesday 2/7/18
Strength/Skill:
- Hang Power Clean: 5x5
Metcon:
- 2k Row
- 150 x Double Unders
- 10 Rounds of "Cindy"
5 x Pull-ups
10 x Push-ups
15 x Air Squats
Strength/Skill:
- Hang Power Clean: 5x5
Metcon:
- 2k Row
- 150 x Double Unders
- 10 Rounds of "Cindy"
5 x Pull-ups
10 x Push-ups
15 x Air Squats
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733