WOD: Wednesday 2/7/18

Strength/Skill:

- Hang Power Clean: 5x5

Metcon:

- 2k Row

- 150 x Double Unders

- 10 Rounds of "Cindy"

5 x Pull-ups

10 x Push-ups

15 x Air Squats

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733