WOD: Tuesday 2/6/18

Strength/Skill:

- Dumbbell Bench Press: 5x5

- DB Row: 5x10

Metcon:

For 7m

- 1200m Run

- Max reps DB SNatch (65/45)

- rest 3m

-For 5m

- 800m Run

- Max reps DB SNatch (65/45)

- rest 2m

For 3m

- 400m Run

- Max reps DB Snatch (65/45)

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