WOD: Monday 2/5/18

Strength/Skill:

- Pause Back Squat (2s at bottom) 4x2 @80%

Metcon: 4 Rounds

- OH Walking Lunge (up and back) (45/25)

- 15 x Box Jumps (24/20)

- 15 x Wallballs (20/14)

- 30 x Double Unders

Featured Posts
Recent Posts