WOD: Thursday 2/1/18
Strength/Skill:
- Handstand Skill Work
Metcon:
For 3 Minutes
- 24 x Box Jump-overs
- 21 Cal Row
- AMRAP Wallballs
- Rest 3m
For 3 Minutes
- 21 x Box Jump-overs
- 18 Cal Row
- AMRAP Wallballs
- Rest 3m
For 3 Minutes
- 18 x Box Jump-overs
- 15 Cal Row
- AMRAP Wallballs
- Rest 3m
For 3 Minutes
- 15 x Box Jump-overs
- 12 Cal Row
- AMRAP Wallballs