WOD: Thursday 2/1/18

Strength/Skill:

- Handstand Skill Work

Metcon:

For 3 Minutes

- 24 x Box Jump-overs

- 21 Cal Row

- AMRAP Wallballs

- Rest 3m

For 3 Minutes

- 21 x Box Jump-overs

- 18 Cal Row

- AMRAP Wallballs

- Rest 3m

For 3 Minutes

- 18 x Box Jump-overs

- 15 Cal Row

- AMRAP Wallballs

- Rest 3m

For 3 Minutes

- 15 x Box Jump-overs

- 12 Cal Row

- AMRAP Wallballs

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