WOD: Wednesday 1/31/18

Strength/Skill:

- Deadlift warm-up to 85% x 2

Then E2MOM for 12m

- 1 x Deadlift (85%)

- 6 x High Box Jumps

Metcon: 16m AMRAP

- 14 x Kb Swings

- 14 x Jump Lunges

- 1 x Turf Shuttle Run (add 1 run each round)

Cash-out: sign up for the Open!

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