WOD: Wednesday 1/31/18
Strength/Skill:
- Deadlift warm-up to 85% x 2
Then E2MOM for 12m
- 1 x Deadlift (85%)
- 6 x High Box Jumps
Metcon: 16m AMRAP
- 14 x Kb Swings
- 14 x Jump Lunges
- 1 x Turf Shuttle Run (add 1 run each round)
Cash-out: sign up for the Open!