WOD: Friday 1/26/18

Strength/Skill:

- Power Snatch + Hang Squat Snatch: 6 sets

Metcon: Open WOD - 17.4

Rx - 13m AMRAP

- 55 x Deadlifts (225/155)

- 55 x Wallballs (20 to 10'/14 to 9')

- 55 x Cal Row

- 55 x HSPU

S - 13m AMRAP

- 55 x Deadlifts (135/95)

- 55 x Wallballs (20 to 9'/14 to 8')

- 55 x Cal Row

- 55 x HRPU

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com