WOD: Wednesday 1/24/18

Strength/Skill:

- Deadlift: work up to a new 1RM!

Metcon: 16m EMOM

M1 - Parking Lot Medball Run

M2 - 6 x Hang Clean and Jerk

M3 - 60 x Double Unders

M4 - 20 x V-ups

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