WOD: Wednesday 1/24/18

Strength/Skill:

- Deadlift: work up to a new 1RM!

Metcon: 16m EMOM

M1 - Parking Lot Medball Run

M2 - 6 x Hang Clean and Jerk

M3 - 60 x Double Unders

M4 - 20 x V-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com