WOD: Wednesday 1/24/18Strength/Skill: - Deadlift: work up to a new 1RM! Metcon: 16m EMOM M1 - Parking Lot Medball Run M2 - 6 x Hang Clean and Jerk M3 - 60 x Double Unders M4 - 20 x V-ups
Strength/Skill: - Deadlift: work up to a new 1RM! Metcon: 16m EMOM M1 - Parking Lot Medball Run M2 - 6 x Hang Clean and Jerk M3 - 60 x Double Unders M4 - 20 x V-ups
