WOD: Wednesday 1/24/18
Strength/Skill:
- Deadlift: work up to a new 1RM!
Metcon: 16m EMOM
M1 - Parking Lot Medball Run
M2 - 6 x Hang Clean and Jerk
M3 - 60 x Double Unders
M4 - 20 x V-ups
Featured Posts
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Recent Posts
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