WOD: Tuesday 1/23/18

Strength/Skill:

- 10m Pull-ups skill work

- Push Jerk: 6x3

Metcon: 21/15/9

- Bike Cals

- C2B Pull-ups

Cash-out: 4x

- 15/10 Cal Ski Erg

- 25 Sit-ups (or GHDs)

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New Jersey  08230

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