WOD: Friday 1/19/18

Strength/Skill:

- Snatch technique work

- Work up to a heavy triple!

Metcon: Open WOD - 17.1 (20m Cap)

Rx

- 10/20/30/40/50 x DB Snatch (50/35)

- 15 x Burpee Box-overs

Scaled

- 10/20/30/40/50 x DB Snatch (35/20)

- 15 x Burpee Box-overs (can step-over)

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