WOD: Friday 1/19/18
Strength/Skill:
- Snatch technique work
- Work up to a heavy triple!
Metcon: Open WOD - 17.1 (20m Cap)
Rx
- 10/20/30/40/50 x DB Snatch (50/35)
- 15 x Burpee Box-overs
Scaled
- 10/20/30/40/50 x DB Snatch (35/20)
- 15 x Burpee Box-overs (can step-over)