WOD: Monday 1/15/18

January 15, 2018

REMINDER: No 5:30am class today!!

 

Strength/Skill:

  - Front Squat: 4x5 @75% deload week!

 

We'll be shooting for a new 1RM Front squat next Monday, so bring your game faces!!

 

Metcon: Hero WOD "Holleyman"

 

  Rx: 30 Rounds for Time

  - 5 x Wallballs (20/14)

  - 3 x HSPU

  - 1 x Power Clean (225/135)

 

  Scaled: 30 Rounds for Time

  - 5 x Wallballs (20/14)

  - 6 x Push-ups

  - 1 x Power Clean (155/105)

 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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