WOD: Friday 1/12/18
Strength/Skill:
- Snatch technique work, then build up to a heavy triple!
Metcon: 4 Rounds
Rx
- 21 x Cal Row
- 30 x Double Unders
- 9 x Burpees-over-rower
Scaled
- 21 x Cal Row
- 15 x Double Unders
- 9 x Burpees
Featured Posts
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Recent Posts
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