WOD: Friday 1/12/18

Strength/Skill:

- Snatch technique work, then build up to a heavy triple!

Metcon: 4 Rounds

Rx

- 21 x Cal Row

- 30 x Double Unders

- 9 x Burpees-over-rower

Scaled

- 21 x Cal Row

- 15 x Double Unders

- 9 x Burpees

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