WOD: Friday 1/12/18Strength/Skill: - Snatch technique work, then build up to a heavy triple! Metcon: 4 Rounds Rx - 21 x Cal Row - 30 x Double Unders - 9 x Burpees-over-rower Scaled - 21 x Cal Row - 15 x Double Unders - 9 x Burpees
Strength/Skill: - Snatch technique work, then build up to a heavy triple! Metcon: 4 Rounds Rx - 21 x Cal Row - 30 x Double Unders - 9 x Burpees-over-rower Scaled - 21 x Cal Row - 15 x Double Unders - 9 x Burpees
