WOD: Friday 1/12/18

Strength/Skill:

- Snatch technique work, then build up to a heavy triple!

Metcon: 4 Rounds

Rx

- 21 x Cal Row

- 30 x Double Unders

- 9 x Burpees-over-rower

Scaled

- 21 x Cal Row

- 15 x Double Unders

- 9 x Burpees

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com