WOD: Friday 1/12/18
Strength/Skill:
- Snatch technique work, then build up to a heavy triple!
Metcon: 4 Rounds
Rx
- 21 x Cal Row
- 30 x Double Unders
- 9 x Burpees-over-rower
Scaled
- 21 x Cal Row
- 15 x Double Unders
- 9 x Burpees
Strength/Skill:
- Snatch technique work, then build up to a heavy triple!
Metcon: 4 Rounds
Rx
- 21 x Cal Row
- 30 x Double Unders
- 9 x Burpees-over-rower
Scaled
- 21 x Cal Row
- 15 x Double Unders
- 9 x Burpees
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733