WOD: Thursday 1/11/18

Strength/Skill:

- Squat Clean: work up to 1x1 @90%

- 2x2 Hang Clean Drop Sets

Metcon: 5 x Intervals (1m on/30s off)

M1 - Sled Push

M2 - Air Runner

M3 - Hollow Rocks

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New Jersey  08230

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