WOD: Thursday 1/11/18Strength/Skill: - Squat Clean: work up to 1x1 @90% - 2x2 Hang Clean Drop Sets Metcon: 5 x Intervals (1m on/30s off) M1 - Sled Push M2 - Air Runner M3 - Hollow Rocks
Strength/Skill: - Squat Clean: work up to 1x1 @90% - 2x2 Hang Clean Drop Sets Metcon: 5 x Intervals (1m on/30s off) M1 - Sled Push M2 - Air Runner M3 - Hollow Rocks
