WOD: Wednesday 1/10/18
Strength/Skill:
- Deadlifts 5x3
Metcon: AMRAP 15m
- 500m Row
- 50 x Wallballs
- 100 x Double Unders
Strength/Skill:
- Deadlifts 5x3
Metcon: AMRAP 15m
- 500m Row
- 50 x Wallballs
- 100 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733