WOD: Tuesday 1/9/18
Strength/Skill:
- Push Jerk: 5x5
Metcon:
Buy-in: 400m Run
Then, 5 Rounds
- 10 x Hang Power Clean & Jerk (135/95)
- 20 x Box Jumps
Strength/Skill:
- Push Jerk: 5x5
Metcon:
Buy-in: 400m Run
Then, 5 Rounds
- 10 x Hang Power Clean & Jerk (135/95)
- 20 x Box Jumps
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733