WOD: Friday 1/5/18

There will be NO 5:30AM class today (1/5/18)! 8am, 9am, and 4pm are still on!

Strength/Skill:

- Snatch: technique work, then work up to a heavy triple!

Metcon:

- Row 500m

- 25 x Burpees

- 15 x Power Snatch (115/75)

- 25 x Burpees

- 500m Row

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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