WOD: Thursday 1/4/18
Strength/Skill:
- Squat Cleans: work up to 1 @90%
Metcon: Hero WOD - "Nick"
12 Rounds
- 10 x DB Hang Squat Clean (45/35)
- 6 x DB HSPU
Strength/Skill:
- Squat Cleans: work up to 1 @90%
Metcon: Hero WOD - "Nick"
12 Rounds
- 10 x DB Hang Squat Clean (45/35)
- 6 x DB HSPU
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733