WOD: Monday 1/1/18


REMINDER: no 5:30am or afternoon classes today!

Happy New Year everyone!! Let's get after it and start the year out right!!

Strength/Skill:

- Front Squat 5x3

Metcon: 20m

- 400 Run

- 20 x Air Squats

- 15 x Sit-uips

- 2 x Rope Climbs

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New Jersey  08230

(609) 309-7733

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