WOD: Saturday 12/30/17

Stop in Sunday at 8am for a special New Years Eve workout! Last workout of the year! Last chance to try and hit those 2017 goals! We'll be doing "Linda" as a group. Don't miss it!

Reminder: there will be no 5:30am session on New Years Day - 1/1/18

Saturday Partner WOD!

5 Rnds (teams of 2)

- 5 x Hang Power Clean

- 15 x T2B

Then, 5 Rnds

- 8 x Deadlifts

- 10 x Bar-facing-burpees

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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