WOD: Friday 12/29/17

Strength/Skill:

- Snatch: technique work, then work up to a heavy triple

Metcon: 7m AMRAP

- 10 x Snatch (75/55)

- 3 x Bar Muscle-up (5 x C2B Pull-ups/regular Pull-ups/jumping Pull-ups)

Cash-out: 2 x 500m Row (rest 2m between attempts)

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