WOD: Tuesday 12/26/17Strength/Skill: - Push Jerk 5x5 Metcon: - 15 x Power Cleans (155/105) - 500m Row - 15 x Power Cleans (155/105) Cash-out: 10m Bike Moderate pace
Strength/Skill: - Push Jerk 5x5 Metcon: - 15 x Power Cleans (155/105) - 500m Row - 15 x Power Cleans (155/105) Cash-out: 10m Bike Moderate pace
