WOD: Tuesday 12/26/17
Strength/Skill:
- Push Jerk 5x5
Metcon:
- 15 x Power Cleans (155/105)
- 500m Row
- 15 x Power Cleans (155/105)
Cash-out: 10m Bike Moderate pace
Strength/Skill:
- Push Jerk 5x5
Metcon:
- 15 x Power Cleans (155/105)
- 500m Row
- 15 x Power Cleans (155/105)
Cash-out: 10m Bike Moderate pace
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733