WOD: Friday 12/22/17

Because Christmas Eve Falls on a Sunday, we'll be hosting our annual 12 Days of Fitmas WOD on Saturday 12/23/17! We'll be repeating the WOD on Sunday as well, in a special 8am session! A second, optional WOD will be provided for anyone who'd like to participate in both days. See you all this weekend!

Strength/Skill:

- 1 x Clean + 2 x Jerk: 6 sets

Metcon: 10m AMRAP

- 10 x Push Press

- 20 x Box Jumps

- 30 x Double Unders

Cash-out: 800m Run

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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