WOD: Wednesday 12/20/17

Strength/Skill:

- Power Clean: 10m to work up to a heavy single

- RDL: 4x6 @100% of clean

Metcon: Chipper

- 400m Run

- 20 x Burpees

- 20 x KB Swings (70/53)

- 400m Run

- 20 x KB Swings

- 20 x Burpees

- 400m Run

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