WOD: Friday 12/15/17Strength/Skill: - Clean Pull + Power Clean + Hang Power Clean: 6 sets of complex Metcon: Open WOD - 17.5 10 Rounds for Time! (20m Cap) - 9 Thruster (95/65) - 35 x Double Unders
Strength/Skill: - Clean Pull + Power Clean + Hang Power Clean: 6 sets of complex Metcon: Open WOD - 17.5 10 Rounds for Time! (20m Cap) - 9 Thruster (95/65) - 35 x Double Unders
