WOD: Friday 12/15/17
Strength/Skill:
- Clean Pull + Power Clean + Hang Power Clean: 6 sets of complex
Metcon: Open WOD - 17.5
10 Rounds for Time! (20m Cap)
- 9 Thruster (95/65)
- 35 x Double Unders
Strength/Skill:
- Clean Pull + Power Clean + Hang Power Clean: 6 sets of complex
Metcon: Open WOD - 17.5
10 Rounds for Time! (20m Cap)
- 9 Thruster (95/65)
- 35 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733