WOD: Tuesday 12/12/17
Strength/Skill:
- Push Press: 6x2
Metcon: 10 x Intervals (1m on/1m off)
- 6 x Hang Clean (155/105)
- 6 x Push Jerk(155/105)
- AMRAP Double Unders (or Mountain Climbers!)
Cash-out: 3 x 200m Air-Runner Sprint + 90s plank
Featured Posts
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