WOD: Thursday 12/7/17

Strength/Skill:

- 10m Double Under Practice!!

- 2 x Tabata (alternate each round)

- Double Unders

- Sit-ups

Metcon: 14m EMOM

- Odd: 15 x Burpees

- Even: 20 x Plate Clean and Jerks (45/25)

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