WOD: Thursday 12/7/17

December 7, 2017

Strength/Skill:

  - 10m Double Under Practice!!

  - 2 x Tabata (alternate each round)

      - Double Unders

      - Sit-ups

 

Metcon: 14m EMOM

  - Odd: 15 x Burpees

  - Even: 20 x Plate Clean and Jerks (45/25)

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