WOD: Wednesday 12/6/17

Strength/Skill:

- Deadlift: 3/3/2/2/1/1 (work up to 90%)

Metcon: 21/15/9

- Deadlift

- Box Jumps

- HSPU

Cash-out: 3x

- 20 x V-ups

- 20 x Pikes

- 20 x Hollow Rocks

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