WOD: Wednesday 12/6/17
Strength/Skill:
- Deadlift: 3/3/2/2/1/1 (work up to 90%)
Metcon: 21/15/9
- Deadlift
- Box Jumps
- HSPU
Cash-out: 3x
- 20 x V-ups
- 20 x Pikes
- 20 x Hollow Rocks
Featured Posts
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Recent Posts
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