WOD: Wednesday 12/6/17
Strength/Skill:
- Deadlift: 3/3/2/2/1/1 (work up to 90%)
Metcon: 21/15/9
- Deadlift
- Box Jumps
- HSPU
Cash-out: 3x
- 20 x V-ups
- 20 x Pikes
- 20 x Hollow Rocks
Strength/Skill:
- Deadlift: 3/3/2/2/1/1 (work up to 90%)
Metcon: 21/15/9
- Deadlift
- Box Jumps
- HSPU
Cash-out: 3x
- 20 x V-ups
- 20 x Pikes
- 20 x Hollow Rocks
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733