WOD: Wednesday 12/6/17Strength/Skill: - Deadlift: 3/3/2/2/1/1 (work up to 90%) Metcon: 21/15/9 - Deadlift - Box Jumps - HSPU Cash-out: 3x - 20 x V-ups - 20 x Pikes - 20 x Hollow Rocks
Strength/Skill: - Deadlift: 3/3/2/2/1/1 (work up to 90%) Metcon: 21/15/9 - Deadlift - Box Jumps - HSPU Cash-out: 3x - 20 x V-ups - 20 x Pikes - 20 x Hollow Rocks
