WOD: Monday 12/4/17
Strength/Skill:
- Front Squat: 5x5
Metcon: 8m AMRAP
- 30 x Double Unders
- 20 x KB Swings
- 10 x Pistols
Cash-out: 3x
- 400m Run
- 25 Sit-ups
Featured Posts
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Recent Posts
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