WOD: Monday 12/4/17
Strength/Skill:
- Front Squat: 5x5
Metcon: 8m AMRAP
- 30 x Double Unders
- 20 x KB Swings
- 10 x Pistols
Cash-out: 3x
- 400m Run
- 25 Sit-ups
Strength/Skill:
- Front Squat: 5x5
Metcon: 8m AMRAP
- 30 x Double Unders
- 20 x KB Swings
- 10 x Pistols
Cash-out: 3x
- 400m Run
- 25 Sit-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733