WOD: Friday 11/24/17

Feel free to bring in your own deck of cards, to get the full experience! Otherwise, a template will be provided by the coach. Each classes' workout will be different. Hope you don't pull too many hearts in a row!!

Metcon: Deck of Cards!! (40m Cap)

- Spades: Push-ups

- Hearts: Burpees

- Clubs: V-ups

- Diamonds: Squats

- Jokers: 800m Run (1k Row/Ski)

- Jack/Queen/King/Ace = 11/12/13/14

Rules are as follows: Draw from a full, shuffled deck of 54 cards (including jokers). Complete that card's number as reps of the corresponding suit's movement (ie: 2 of clubs = 2 x V-ups, ace of hearts = 14 x Burpees, etc..). Continue until entire 54-card deck has been finished, for a total of 105 reps of each movement!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com