WOD: Wednesday 11/22/17
Strength/Skill:
- Sumo Deadlift: 5/5/3/3/3
Metcon: 10m AMRAP
- 10 x SDHP
- 20 x Box Jumps
- 30 x Mountain Climbers
Cash-out: 800m Run
Strength/Skill:
- Sumo Deadlift: 5/5/3/3/3
Metcon: 10m AMRAP
- 10 x SDHP
- 20 x Box Jumps
- 30 x Mountain Climbers
Cash-out: 800m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733