WOD: Tuesday 11/21/17Strength/Skill: - Warm-up Power Cleans - Then: 2 sets of max reps with your choice of weight (185/135/95/75) Metcon: 3 x 1k Row (rest 90s between efforts) Cash-out: 3 x 30 x Russian Twists w/medball + 90s Plank
Strength/Skill: - Warm-up Power Cleans - Then: 2 sets of max reps with your choice of weight (185/135/95/75) Metcon: 3 x 1k Row (rest 90s between efforts) Cash-out: 3 x 30 x Russian Twists w/medball + 90s Plank
