WOD: Tuesday 11/21/17

Strength/Skill:

- Warm-up Power Cleans

- Then: 2 sets of max reps with your choice of weight (185/135/95/75)

Metcon: 3 x 1k Row (rest 90s between efforts)

Cash-out: 3 x 30 x Russian Twists w/medball + 90s Plank

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