WOD: Tuesday 11/21/17

Strength/Skill:

- Warm-up Power Cleans

- Then: 2 sets of max reps with your choice of weight (185/135/95/75)

Metcon: 3 x 1k Row (rest 90s between efforts)

Cash-out: 3 x 30 x Russian Twists w/medball + 90s Plank

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733