WOD: Tuesday 11/21/17
Strength/Skill:
- Warm-up Power Cleans
- Then: 2 sets of max reps with your choice of weight (185/135/95/75)
Metcon: 3 x 1k Row (rest 90s between efforts)
Cash-out: 3 x 30 x Russian Twists w/medball + 90s Plank
Featured Posts
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Recent Posts
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