WOD: Tuesday 11/14/17
Warm-up:
- Stretch/Roll
- 500m Row (easy pace)
2x
- 15 x Pass-throughs w/dowel
- 15 x Band Pull-aparts
- 10 x Push-ups
- 10 x Ring rows
Strength/Skill: Superset
- 5x6 One-arm DB Strict Press (6 per arm)
- 5x5 Strict Pull-ups (5s negative)
Metcon: 10 x Intervals (1m on/1m off)
- Row for distance