WOD: Tuesday 11/14/17

Warm-up:

- Stretch/Roll

- 500m Row (easy pace)

2x

- 15 x Pass-throughs w/dowel

- 15 x Band Pull-aparts

- 10 x Push-ups

- 10 x Ring rows

Strength/Skill: Superset

- 5x6 One-arm DB Strict Press (6 per arm)

- 5x5 Strict Pull-ups (5s negative)

Metcon: 10 x Intervals (1m on/1m off)

- Row for distance