WOD: Monday 11/13/17

Warm-up:

- Stretch/Roll

- Band walks

- 10 x Light KB Swings

- 10 x Light Goblet Squats

- Shuttle Sprint

Strength/Skill:

- Back Squat: 4x2 @ 85%

Metcon: 9m AMRAP

- 15 x KB Swings (70/53)

- 15 x Goblet Squats (70/53)

- Parking Lot Sprint

Cash-out: 50 x Hollow Rocks

WOD: Thursday 4/9/15