WOD: Monday 11/13/17
Warm-up:
- Stretch/Roll
- Band walks
3x
- 10 x Light KB Swings
- 10 x Light Goblet Squats
- Shuttle Sprint
Strength/Skill:
- Back Squat: 4x2 @ 85%
Metcon: 9m AMRAP
- 15 x KB Swings (70/53)
- 15 x Goblet Squats (70/53)
- Parking Lot Sprint
Cash-out: 50 x Hollow Rocks