WOD: Wednesday 11/8/17

Strength/Skill:

- 6x2 Snatch high pull + Hang High Pull

Metcon: 4 Rounds

- 20 x KB Swings (70/53)

- 20 x Box Jumps (24/20)

- 20 x Hollow Rocks

Cash-out: 6x15y Handstand Walk (Sub 30s Handstand hold/plank)

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