WOD: Monday 11/6/17

Strength/Skill:

- 5x5 Back Squat (1s pause) - @70%

Metcon: 2 Rounds

- 500m Row

- 30 x Back Squat (135/95)

- 50 x V-ups

- 30 x DB Snatch

- 50 x Double Unders

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