WOD: Saturday 11/4/17

Saturday Partner WOD!!

20m

Partner A:

- 8 x DB Hang Squat Cleans

- 8 x DB Push Press

- 40 x Double Unders

Partner B:

- 12 x Burpee Box Jumps

Partner C:

- Row for Distance

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com