WOD: Friday 11/3/17

Strength/Skill:

- Power Clean: 6x3 TnG

Metcon: Open WOD 14.3 - 14m AMRAP

- 60 cal row

- 50 x T2B

- 40 x Wallballs

- 30 x Power cleans (135/95)

- 20 x Ring Muscle Ups

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New Jersey  08230

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