WOD: Wednesday 11/1/17
Strength/Skill:
- 6x4 Snatch-grip Deadlift
Metcon: 3 Rounds
- 500/400m Row
- 20 x Standing Barbell Lunges (115/75)
- 20 x V-ups
- 1 x Suicide Sprint
Strength/Skill:
- 6x4 Snatch-grip Deadlift
Metcon: 3 Rounds
- 500/400m Row
- 20 x Standing Barbell Lunges (115/75)
- 20 x V-ups
- 1 x Suicide Sprint
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733