WOD: Saturday 10/28/17

Halloween Partner WOD!!

Stop in at 7am or 9am and complete a special Halloween Partner WOD! Don't forget to wear your costume!

6 Rounds for Time! (Teams of 2)

- 200m Medball Carry

- 10 x Altnernating Power Cleans (185/115)

- 15 x Synchronized Burpees

- 20 x Synchronized Air Squats

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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