WOD: Tuesday 10/24/17

Strength/Skill:

- 1 x Push Press + 2 x Push Jerk (find a max!)

Metcon: Open WOD 13.2 - 10m AMRAP

- 5 x Push Jerk (115/75)

- 10 x Deadlift (115/75)

- 15 x Box Jumps (24/20)

Cash-out: 5 x 100ft ladder + 25 sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733