WOD: Tuesday 10/24/17

October 24, 2017

Strength/Skill:

  - 1 x Push Press + 2 x Push Jerk (find a max!)

 

Metcon: Open WOD 13.2 - 10m AMRAP

  - 5 x Push Jerk (115/75)

  - 10 x Deadlift (115/75)

  - 15 x Box Jumps (24/20)

 

Cash-out: 5 x 100ft ladder + 25 sit-ups

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