WOD: Monday 10/23/17

Strength/Skill:

- Tempo Back Squat (3s down): 4x2 @90%

Metcon: 15m AMRAP

- Parking Lot Sprint

- 1 x Legless Rope Climbs

- 3 x Squat Cleans (205/125)

- 15 x Hollow Rocks

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