WOD: Friday 10/20/17

Warm-up:

- Group Warm-up!

Strength/Skill: 10m EMOM (add weight as you go!)

- 1 x Power Clean + 1 x Hang Squat Clean + 1 x Front Squat + 1 x Jerk

Metcon: 4 x Intervals (1m on/30s off)

M1 - KB Swings

M2 - Push-ups

M3 - Double Unders

Cash-out:

- 400m Run

- 60 x Sit-ups

- 400m Run

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