WOD: Thursday 10/19/17
Strength/Skill:
- Sled Pull/Push
- Plate pinch Carry
Metcon: 16m E2MOM
- 15/12 Cal Row
- 8 Burpees
Strength/Skill:
- Sled Pull/Push
- Plate pinch Carry
Metcon: 16m E2MOM
- 15/12 Cal Row
- 8 Burpees
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733